Guiding your mind and body through Yoga & Ayurvedic practice to help you discover your natural rhythm, balance, and alignment.
Find your balance
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Ayurvedic Consultations
During the initial consultation, we get clear on your constitution - your unique balance of the doshas. I take a health history to assess your patterns, routines, and the root cause of your challenges. We’ll create a custom plan together, one that fits your individual needs. I’ll help you discover how to nourish yourself based on your unique needs to enjoy greater well being and lifelong health. This includes ayurvedic nutrition, lifestyle routines, and herbal recommendations. I’ll walk with you on this journey, providing support and accountability along the way.
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Yoga Classes
1:1 Personalized sessions designed for your needs. We will work through healing modalities of asana, meditation, mudras and breathwork. Public Yoga classes: Weekly classes at Hot Asana Yoga Studio in Colorado Springs, designed to be inclusive and welcoming to all levels (classes are heated) Variations and options based on your needs are always offered.
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Yoga Teacher Training and Continuing Education
200 hour Teacher Training and Hands on Assists and Adjustments.
Meet Julie
Julie is a vinyasa yoga and meditation teacher and an Ayurvedic Health Counselor.
She has dedicated herself to the practice, study, and sharing of yoga since her first experience with yoga over 12 years ago. She was enamored with the practice after her first class, the rhythmic movement felt soothing and helped her feel embodied with strength. She practiced and studied yoga alongside becoming a Physical Therapy Assistant. She began to realize that the focus, stress relief, and connection she was experiencing would be wonderful for her clients. Julie dove deeper into yoga philosophy, receiving 300 hours of Yoga Therapy training, learning yogic healing practices for anxiety, depression, grief, trauma, cancer and chronic pain.
She began learning more about Ayurveda, which helped her heal from burnout, and she knew that she wanted to share this healing practice along with yoga. Julie aims to create a welcoming and inclusive feeling in her yoga classes, and to support you in finding vitality and balance through Ayurveda. She feels it is an honor, and her purpose, to share what she has learned about our amazing ability to heal and thrive through yoga and Ayurveda.
Education & Credentials
BA Exercise Science - Wichita State University
Licensed Physical Therapist Assistant - Kansas City Kansas Community College
200 Hour Vinyasa Yoga Teacher - Siva Power Yoga
300 Hour Yoga Therapy Training - Inner Peace Yoga Therapy
Warriors at Ease Level 1
Ayurvedic Health Counselor, pursuing Clinical Ayurveda Specialist - California College of Ayurveda
Weekly Classes & Teacher Trainings
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Every Monday 8-8:30 am at Hot Asana, donation based class. Sign up HERE.
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Mondays 8:45-10:00am
Wednesdays 6:15-7:30pm
Saturdays 8:45-10:00 amat Hot Asana. Sign up HERE.
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8 weekend sessions, Starting January 6, 2023 at Hot Asana. Sign up HERE.
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May 19-21 2023
Learn how to deliver personal attention to students in a group setting, from prop assistance, to light touch, to leveraging pressure. Gain a better understanding of how different bodies move and respond to poses, to assess and offer the best support for each student, plus practice assisting in real time. Register HERE.
Client Testimonials
“I met Julie Myers through my yoga practice, and she was also one of my instructors when I did my yoga teacher training. During the training, she talked about Ayurveda- I'd never heard of it, and I wanted to know more. Through our discussions, I knew that Ayurveda was for me. Julie is brilliant, and so intuitive that she’s able to share her brilliance and knowledge in gentle ways. With just some simple additions to my daily diet , I am changing imbalances in my doshas to be less dry - and I am craving things that suit me and my body better. Ayurveda is powerful- and the way Julie is able to share her knowledge is key. Simple additions to my daily life have made me feel so good! I appreciate Julie’s way and her ability to help me. Ayurveda goes hand in hand with my yoga practice . I am stronger and have more endurance and energy since coming to Julie.”
— Maggie C., Ayurveda Client
“I've had the privilege of having Julie as my Ayurvedic coach for a little over four months. Julie is incredibly knowledgeable, and also has a gift of listening and offering tools that work in "real life". Her approach is balanced and accessible. Through my work with Julie I've learned that even small changes make big differences. I've noticed significant improvements in my digestion, energy, sleep, and overall well being. Julie is so supportive, and has provided me with invaluable information, tips and recipes.”